Where Is Your Attention?
"I've been dwelling and rolling around in'I can't have what I want' for so long,that I don't know what I want!"
I myself know this story all too well.🤤
If this sounds familiar to you,
know that you are definitely not alone
(there are such a great many of us out there), and it's not your fault.
The GOOD NEWS is this has been learned, so this can be unlearned.And Oh, it feels SO GOOD! ☺️
THE UNLEARNING
STEP 1
Pay attention to your ATTENTION...
on your NOT WANTS.
STEP 2
MOVE IT to what you really DO WANT
by asking, WHAT WOULD I LOVE?
What would I love MOST?
Just go with it,
and FEEL everything that comes up WITHOUT judgment.
STEP 3
Practice NOTICING and FEELING
without judging.
I know this sounds overly simplistic.
That's because it really is quite simple.
Just do not mistake simplicity
for lightweight.
This practice is a definite heavyweight
in terms of impact.
It changes everything.
The best part is that you can
experiment and prove it for yourself!
NEED TO KNOW
Letting go is easy. Holding on is hard.
Some stuff may come up.🤤
ALLOW IT. Be a compassionate witness.
Allowing WHATEVER comes up
to be seen and heard.
Just FEEL THE FEELING.That's all. Be brave.
When you fully feel it,
it will pass through you.
As one of my teachers used to say,
"The first step is the last step."
Don't make up a story about it. Just feel it.
Practice FEELING WITHOUT JUDGMENT
Wherever you can...
You may NOT be able to feel your pain or fear without judging it as bad for you,
and you may NOT be able to not judge yourself for judging it as bad.
You MAY be able to NOT judge yourself for
judging yourself for judging yourself
for judging it as bad for you.
Back up as far as you need, to let goof the judgment wherever you can.BUILD THE MUSCLE.
KEEP ASKING... What Would I Love?
What would I love MOST?FEEL what it would feel like to HAVE it.And roll around in that!
Keep your attention on what you would LOVE. Let IT become your guide.
Start giving yourself permission to have it.
You got this.
It's time to let your deep driving desirefor ALL GOOD out of the bag.
FOLLOW YOUR LOVE
"You are what your deep,
driving desire is.
As your desire is,
so is your will.
As your will is,
so is your deed.
As your deed is,
so is your destiny."
Brihadaranyaka Upanishad IV.4:5
Follow your love.
Your deepest desires are not twisted.
They are for ALL GOOD.
If what you come up with istwisted or for harm,you haven't gone deep enough.You are settling for what you believeyou can have.
So be brave.
GO DEEPER.
Stop settling for what you wantIN PLACE of what you want most.Ask, what would I love MOST?
This is the time andI am The One I've been waiting for.And I now grant myself permissionto HAVE all that I deeply desire.ONE DECISION.Trust Love Now.This is my Power Link
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If you are reading this, then know that
I am holding space for you to fully
identify the Truth of you AS ALL GOOD,
to embrace that you are a portal
through which ALL GOOD FLOWS,
and that your Love is your Power Link.
Namaste.
Kat
copyright 2024 by Kat Dowling